“I’m too old to do Pilates”. NO WAY! No one’s too old for anything (except for Kylie’s unsuccessful attempt at street skating).
As we get older we need to keep mobile, active, healthy and happy. What exercise hits all these nails on the h...
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We may get about each day either with muscle tension, or little niggles, or even bigger niggles – often we keep going and accept the condition. Part of the problem is that we don’t always move in the most efficient way possible. This can cause soreness, tightness and postural imbalan...
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First, let’s just “run “ through a few things….
In January each year, there are plenty of reasons we would like to run more. Maybe it’s to:
Complete a fun runImprove your 5km PBLose weightEscape realityFinally finish a half or full marathon, orBeat Geoff Smith in... Read article
PhysioHealth in Corrimal is so pumped about Pilates classes, so let’s get you all in a frenzy about them too!
Firstly, I suppose I should tell you the benefits of Clinical Pilates and what it is. It’s not meant to be “Pies and Lattes”, but it can be, as we make it suit yo...
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Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help tominimise such injuries.
