Yoga and Pilates is pretty much everywhere these days! At PhysioHealth we get many questions about what the differences are. Both yoga and Pilates are wonderful for your body and involve putting your bodies through a range of strength building motions. They both require balance and focus, to...

Most of you know we offer Remedial Massage at PhysioHealth Corrimal. But did you know, our Physiotherapists and Remedial Massage Therapists are also qualified in ‘cupping ‘therapy?

Cupping Therapy  is a form of alternative medicine in which...

Our bodies are made to move and have been beautifully designed to do so. Have you ever moved in a certain way and heard your joints talk back- ‘snap, ‘crackle’ or ‘pop’? It’s a common question our Physiotherapists and Exerci...

Yes, that’s right. It could be your neck that is the cause of your headache.

Most of us will suffer from headaches at some point in our lives (even if it is the dreaded “ice headache” from sucking on that Slurpee a little too quickly)… but did you know that headaches are of...

Old fashioned walking.. We thought we’d give you some interesting facts you might not know about the benefits of having a bit of a stroll once a day.

Did you know walking boosts endorphins (our happy hormones)? Yep that’s right! But what does that mean…?  It means when t...